Conquering Depression & Discouragement: A Buddhist Perspective
with Gen Kelsang Rigpa
Sunday, Sept 2nd | 9am-1pm
About the Workshop: When the destructive power of the mind is unleashed against oneself we can damage our sense of self-worth and experience feelings of inadequacy and self-loathing. However, through skillful analysis and meditation, we can gradually learn to identify these unhelpful thought patterns, feel empowered to accept our shortcomings, and transform our self into the confident, happy person we wish to be.